Weigh In record (no journal entry) for 05 February 2017
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1129 kcal
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Fat: 41.69g | Prot: 51.48g | Carbs: 138.17g.
Breakfast: Jacobs Кофе Растворимый Monarch, Кубанская Буренка Молоко 2,5%, Сахар, Рыба Вяленая, Пепси Пепси. Lunch: Свиные Ребрышки, Картошка Печеная. Dinner: Манная Каша. Snacks/Other: Кубанская Буренка Молоко 2,5%, Сахар, Jacobs Кофе Растворимый Monarch, Красное Яблоко. more...
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2489 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 10/kph - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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