wjudd91's Journal, 18 Feb 10

Feeling great!! People are now coming up and asking me what I'm doing cause it's obviously working!!
119.3 kg Lost so far: 9.5 kg.    Still to go: 29.0 kg.    Diet followed: 100%.

View Diet Calendar, 18 February 2010:
883 kcal Fat: 71.10g | Prot: 30.63g | Carbs: 30.97g.   Breakfast: eggs, ranch dressing. Lunch: green pepper, ground beef, tomato juice, mushroom. Dinner: butter, rutabaga, onion. more...
4159 kcal Exercise: Wii Fit - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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wjudd91's Weight History


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