Weigh In record (no journal entry) for 04 February 2017
|
96.6 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 February 2017:
|
2228 kcal
|
Fat: 39.13g | Prot: 126.95g | Carbs: 205.43g.
Breakfast: Coffee (Brewed From Grounds), Cathy Homemade Raw Milk. Lunch: Tillamook Extra Sharp Cheddar Cheese, Kawan Food Chapati, Cathy *Canned Pink Salmon, Cathy Chopped Salad 2 cups. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Cauliflower, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Beef Barley Soup. Snacks/Other: Brach's Candy Corn, Nabisco Triscuit Crackers Original, White Table Wine. more...
|
|
2709 kcal
|
Exercise:
Sleeping - 8 hours, Housework - 15 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 11 hours and 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 3/kph - 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|