Weigh In record (no journal entry) for 04 February 2017
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64.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1268 kcal
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Fat: 54.97g | Prot: 41.60g | Carbs: 155.77g.
Breakfast: Churros, Alqueria Leche Deslactosada, Nestlé Fitness Fruits, Quaker Avena en Hojuelas. Lunch: Crema Chantilly, Helado de Fresa, Helado de Vainilla, Fresas, Merengue, Limonada, Crepe, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). more...
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1712 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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