Weigh In record (no journal entry) for 04 February 2017
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107.4 kg
Lost so far: 16.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2103 kcal
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Fat: 142.33g | Prot: 99.84g | Carbs: 109.00g.
Breakfast: Itambé Manteiga Extra sem Sal, Adoçante com Stevia, Coco Ralado Desidratado Parcialmente Desengordurado, Fermento em Pó Químico, Creme de Leite, Queijo Parmesão Ralado, Água, Amêndoas sem Casca, Ovo, Italac Leite Integral. Lunch: Limão, Alface, Friboi Carne Moída de Acém, Andorinha Azeite de Oliva Extra Virgem, Tomates, Ovo Frito. Dinner: Pizza de Queijo, Pif Paf Pizza Lombo Canadense com Requeijão. Snacks/Other: Carrefour Queijo Prato. more...
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2804 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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