|
20.7% BF
|
84.9 kg
Lost so far: 5.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2017:
|
2405 kcal
|
Fat: 191.53g | Prot: 141.94g | Carbs: 60.78g.
Breakfast: Great Low Carb Bread Company Everything Bagel, Butter (Salted), Coffee, Kroger Heavy Whipping Cream. Lunch: Mozzarella Fresca Marinated, Green Olives with Pimento, Deli Swiss Cheese Slices, Pastrami Cap-Off Top Round, Great Low Carb Plain Bread, Mayonnaise. Dinner: Volpi Asiago Cheese Salame, Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Almond Butter, Original Cream Cheese, Bell Peppers. more...
|
Losing 6.4 kg a Week
|
 Comments
Green arrows are always good!
04 Feb 17 by member: warrenwinter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|