jekruns's Journal, 04 Feb 17

Weigh In record (no journal entry) for 04 February 2017
103.1 kg Lost so far: 0 kg.    Still to go: 41.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2017:
1359 kcal Fat: 60.21g | Prot: 65.50g | Carbs: 132.54g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), America's Choice Bacon Thick Sliced, Dads pancakes. Lunch: Traditional Medicinals Organic Green Tea Lemongrass, Coastal Valley Farms Organic Spring Mix, QT Kitchens Oven Roasted Turkey Sandwich, Black Bean Soup. Dinner: Central Market Chocolate Crispy Cookies, Brigham's Vanilla Ice Cream, Ketchup, Alexia Sweet Potato Crispy Bite-Sized Puffs, Longhorn Steakhouse Sauteed Mushrooms & Onions, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Latte Coffee. more...
Gaining 9.8 kg a Week

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jekruns's Weight History


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