Weigh In record (no journal entry) for 24 January 2012
|
84.9 kg
Lost so far: 27.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2012:
|
563 kcal
|
Fat: 27.10g | Prot: 50.47g | Carbs: 21.59g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fajita Chicken Salad. Dinner: Roast Beef, Green Peppers. Snacks/Other: Gala Apples. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|