georgeorwell's Journal, 24 Jan 12

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Weigh In record (no journal entry) for 24 January 2012

86.0 kg Lost so far: 10.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2012:

1181 kcal

Fat: 57.96g | Prot: 58.57g | Carbs: 105.09g. Lunch: Deep Fried Potato French Fries (from Frozen), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Healthy Choice Cafe' Steamers - Kung Pao Chicken. more...

2715 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...

Losing 0.6 kg a Week

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georgeorwell's Journal, 24 Jan 12

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georgeorwell's Weight History