Weigh In record (no journal entry) for 03 February 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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2800 kcal
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Fat: 86.24g | Prot: 180.57g | Carbs: 333.50g.
Breakfast: Leche de Almendras, Miel, Mercadona Claras de Huevo, Huevo, Pan Blanco, Orlando Tomate Frito, Almendras. Lunch: Hacendado Carne Picada Vacuno y Cerdo, Hacendado Macarrones, Pan Blanco. Dinner: Maggi Puré de Patatas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Naranjas, Hacendado Yogur Griego Natural, La Familia Lacon Cocido. Snacks/Other: Dátil, Nueces, Nueces, Plátano, Ultimate Stack Creatina, Vitobest Glutamina + BCAA, MyProtein Impact Whey Isolate. more...
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Gaining 0.9 kg a Week
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jairopeinado seligrat's Weight History
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