Weigh In record (no journal entry) for 03 February 2017
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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500 kcal
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Fat: 19.32g | Prot: 38.21g | Carbs: 42.20g.
Breakfast: Café, Alqueria Leche Deslactosada, Huevo Frito, Don Maíz Arepa. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Alqueria Leche Deslactosada, Café. Snacks/Other: Noel Saltín Integral, Leche Condensada, Frutiño Gelatina. more...
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Losing 0.4 kg a Week
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