Aldiss85's Journal, 03 Feb 17

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Weigh In record (no journal entry) for 03 February 2017

51.1 kg Lost so far: 2.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2017:

1444 kcal

Fat: 77.50g | Prot: 50.45g | Carbs: 142.19g. Breakfast: Facturas, Café con Leche. Lunch: Deutsche Kuche Spinach & Ricotta Strudel. Dinner: Tuna, Coca-Cola Coca-Cola Classic, Carne Asada, Molleja. Snacks/Other: Salami de Cerdo (Seco o Duro). more...

1395 kcal

Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Aldiss85's Weight History

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Aldiss85's Journal, 03 Feb 17

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Aldiss85's Weight History