Weigh In record (no journal entry) for 03 February 2017
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1512 kcal
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Fat: 27.07g | Prot: 72.31g | Carbs: 249.23g.
Breakfast: Mantequilla, Pan Blanco, Kellogg's Zucaritas, Colun Yogurt Batido. Lunch: Zanahoria, Tomates, Pechuga de Pollo a la Plancha, Arroz Blanco, Plátano Maduro Hervido. Dinner: Churros, Alqueria Leche Deslactosada. Snacks/Other: Gelatina. more...
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1646 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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