Weigh In record (no journal entry) for 03 February 2017
|
61.9 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
1869 kcal
|
Fat: 76.67g | Prot: 81.32g | Carbs: 179.19g.
Lunch: Arroz con Atun, Pizza de Queso. Dinner: Corona Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Mozzarella, Quinoa (Cocida), Pan Blanco, Queso Azul o Roquefort, Paladini Salamin Picado Fino. Snacks/Other: Pizza de Queso. more...
|
|
1524 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|