Weigh In record (no journal entry) for 03 February 2017
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101.7 kg
Lost so far: 0.6 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1483 kcal
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Fat: 61.41g | Prot: 54.46g | Carbs: 185.13g.
Breakfast: Land O'Lakes Rich & Creamy Half & Half, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Milk (Nonfat). more...
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2745 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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