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chantalbella
Journal
03 Feb 17
chantalbella's Journal, 03 Feb 17
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Weigh In record (no journal entry) for 03 February 2017
83.7 kg
Lost so far:
0 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2017:
1351 kcal
Fat: 66.34g | Prot: 75.18g | Carbs: 120.67g.
Breakfast:
Starbucks Spicy Chorizo, Starbucks Nonfat Caramel Machiatto (Venti).
Lunch:
President's Choice Broccoli Slaw.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash.
Snacks/Other:
Hard-Boiled Egg.
more...
2175 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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chantalbella's Weight History
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