Weigh In record (no journal entry) for 03 February 2017
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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548 kcal
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Fat: 36.47g | Prot: 27.59g | Carbs: 28.21g.
Breakfast: Café Cortado, Semillas Secas de Chía, Bayas de Goji, Jugo de Arándanos Jberries, Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal). Lunch: Costillas, Morcilla, Chorizo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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steady weight
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MarianoBsAs's Weight History
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