Weigh In record (no journal entry) for 03 February 2017
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1446 kcal
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Fat: 33.55g | Prot: 122.45g | Carbs: 162.21g.
Breakfast: Кубанская Буренка Молоко 2,5%, Jacobs Кофе Растворимый Monarch, Сахар, Белый Хлеб, Говяжий Бульон. Lunch: Белый Хлеб, Greenfield Чай Черный, Сахар, Жаркое из Свинины. Dinner: Эльбрус Ситро, Рыба Вяленая, Рыба Вяленая, Огурец (с Кожурой). Snacks/Other: Сахар, Jacobs Кофе Растворимый Monarch. more...
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2366 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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