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🍫🍫 das überrascht mich 😁 diese Woche ist eine Cheat Woche (und noch nicht vorbei)
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95.6 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1694 kcal
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Fat: 71.13g | Prot: 53.15g | Carbs: 200.76g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, My Muesli Paleo Kokos Nuss Crunchy, Philadelphia Balance Joghurt, Goldsteig Emmentaler Hauchdünn, Marmelade, Aldi Prosciutto Cotto, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gemüse, Bamboo Garden Kokosmilch, Lidl Hänchenbrust, Satori Chinesische Glasnudeln. Dinner: REWE Bio Rhabarberschorle, Gemischter Salat mit Dressing, Real Quality Champignons in Fein Würziger Panade, Maredo Steakhaus-Pommes Frites. Snacks/Other: Bounty Bounty Zartherb. more...
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2749 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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Jamaikawaii's Weight History
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