Weigh In record (no journal entry) for 03 February 2017
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100.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1015 kcal
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Fat: 44.11g | Prot: 49.37g | Carbs: 103.90g.
Breakfast: Aldi Eiweißbrot (35g), Penny Markt Körniger Frischkäse, Gut & Günstig Bierschinken, Edeka Bio Möhrensaft, Tee, Gelbe Paprika, Becel Leicht. Lunch: Weisse Bohnenpfanne. Snacks/Other: Stadtbäckerei Junge Streuselschnecke. more...
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Losing 1.4 kg a Week
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Briedel123's Weight History
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