Weigh In record (no journal entry) for 03 February 2017
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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2086 kcal
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Fat: 116.03g | Prot: 89.24g | Carbs: 167.86g.
Breakfast: Stevia Poeder, Cacaopoeder, Zwarte Bonen, Baking Soda, Plantaardige Olie, Dadel, Ei, Boni Blauwe Bessen, AH Magere Melk, Amandelen, Chiazaad, Pecannoten, Bio-time Havermout. Lunch: Komkommer (met Schil), Rode Paprika, Linessa Gouda Light, Hummus, Volkoren Brood. Dinner: Devos Lemmens Mayonnaise, Gebakken Aardappelen, Biefstuk, Aldi Rode Kool met Appelen. Snacks/Other: Côte d'Or Noir Brut 86%, Stevia Poeder, Cacaopoeder, Zwarte Bonen, Baking Soda, Plantaardige Olie, Dadel, Ei, Suikerboon, Cashewnoten. more...
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1513 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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