Weigh In record (no journal entry) for 02 February 2017
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99.2 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1252 kcal
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Fat: 50.56g | Prot: 82.42g | Carbs: 122.54g.
Breakfast: Water, Allure Aspartame Sweetener, T.G. Lee Fat Free Skim Milk, Kellogg's Special K Nourish - Apple Raspberry Almond. Lunch: Mustard, Kraft Miracle Whip Light Dressing, Best Maid Hamburger Slices Dill, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Wal-Mart Ground Beef Chuck 80/20, Iceberg Lettuce (Includes Crisphead Types), Backyard Farms Tomatoes on The Vine, Great Value Wild Strawberry Drink Mix, Aquafina Water (16.9 oz). Dinner: Water, Great Value Sugar Free Fruit Punch Drink Mix, Cooked Broccoli (Fat Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Collards (Fat Added in Cooking), Chicken Broth (Home Recipe), White Rice, Chicken Breast. Snacks/Other: Water, Teddie Smooth Old Fashioned All Natural Peanut Butter, Celery. more...
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3040 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Milwinny's Weight History
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