Weigh In record (no journal entry) for 02 February 2017
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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604 kcal
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Fat: 26.85g | Prot: 33.40g | Carbs: 55.46g.
Breakfast: Домик в деревне Молоко 3,5%, Вареное Яйцо, Зеленый Чай. Lunch: Зеленый Чай, Сыр Российский, Хлеб Цельнозерновой. Dinner: Зеленый Чай, Barilla Макароны Отварные, Жареная или Запеченная Курица. Snacks/Other: Домик в деревне Молоко 3,5%. more...
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1987 kcal
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Exercise:
Washing Dishes - 1 hour, Vacuuming - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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alinchikdad's Weight History
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