Weigh In record (no journal entry) for 02 February 2017
|
63.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2017:
|
1831 kcal
|
Fat: 89.09g | Prot: 64.26g | Carbs: 196.22g.
Breakfast: Nescafé Dolce Gusto Cafe Au Lait, SanCor Queso en Hebras Light, Naranjas, Banano, Huevo. Dinner: Fideos de Arroz (Cocidos), Knorr Salsa Lista Bolognesa, SanCor Queso en Hebras Light, Limón, Fideos Chow Mein, Chinos. Snacks/Other: Nescafé Dolce Gusto Cafe Au Lait, Ser Tostadas Aireadas Salvado, Banano, Pipas Semillas de Girasol, Aguila Chocolate, La Serenísima Queso Port Salut. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValeSaenz's Weight History
|