Weigh In record (no journal entry) for 02 February 2017
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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2590 kcal
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Fat: 41.89g | Prot: 249.74g | Carbs: 284.37g.
Breakfast: Pomelo, Carrefour Fibra Flakes, Hacendado Queso Fresco Burgos Desnatado 0%. Lunch: Hacendado Arroz Blanco, Carrefour Ensalada Línea, Lomo de Cerdo. Dinner: Carrefour Guisantes y Zanahorias Baby, Salmón. Snacks/Other: Hacendado Jamon Cocido Extra, Hacendado Pan con Centeno y Pipas de Girasol, Biotech USA Nitro Pure Whey, Dextrosa. more...
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3353 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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