Weigh In record (no journal entry) for 23 January 2012
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99.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1086 kcal
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Fat: 77.75g | Prot: 75.38g | Carbs: 28.88g.
Breakfast: Fiber gummy, flaxseed, water, BUTTER, egg. Lunch: flaxseed meal, iceberg lettuce, grilled chicken. Dinner: canola oil spray, flaxseed meal, cheddar cheese, okra. more...
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Losing 0.5 kg a Week
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jsmitherman's Weight History
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