Weigh In record (no journal entry) for 02 February 2017
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1729 kcal
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Fat: 52.76g | Prot: 166.85g | Carbs: 144.34g.
Breakfast: Habib's Esfiha de Carne, Pane Vita Pão de Forma Integral, Tirolez Queijo tipo Cottage, Tirolez Queijo Minas Frescal, Café. Lunch: Torta Holandesa, Rúcula, Repolho, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Alface, Couve Manteiga Crua, Tomates. Dinner: Probiótica 3 Whey Protein. Snacks/Other: Peito de Frango, Tirolez Queijo Minas Frescal, Café, Batata-Doce (sem Casca, Cozido, Fervido), Omelete de Claras. more...
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3051 kcal
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Exercise:
Dance (square dancing) - 1 hour, Desk Work - 7 hours, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Elis1983's Weight History
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