Weigh In record (no journal entry) for 02 February 2017
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1814 kcal
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Fat: 24.91g | Prot: 23.58g | Carbs: 386.45g.
Breakfast: Turkish Coffee. Dinner: Green Smoothie, Trader Joe's Diced Onions, Lemon Juice, Taro (with Salt, Cooked), Garden Salad with chickpeas and beans. Snacks/Other: Water, Turkish Coffee, Cappuccino, Water, Water. more...
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1632 kcal
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Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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jeamkobeis's Weight History
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