Weigh In record (no journal entry) for 02 February 2017
|
59.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2017:
|
2102 kcal
|
Fat: 144.32g | Prot: 46.09g | Carbs: 311.15g.
Breakfast: Balisto Miel et Amandes, Brossard Savane Barr', Banane. Lunch: Coca-Cola Coca-Cola, Tradilège Allumettes de Lardons Nature, Delisse Crème Fraîche 4%, Barilla Tagliatelle. Dinner: Nutella Nutella, Beurre, Cora Cidre Doux Breton, Sucre, Crêpes Nature. Snacks/Other: U Ananas, Bonbons Durs, Célébrations Célébrations, Kojak Sucettes, Pomme, M&M's M&M's, Casino Délices Macarons. more...
|
|
1537 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|