Weigh In record (no journal entry) for 01 February 2017
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71.2 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1458 kcal
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Fat: 43.07g | Prot: 82.20g | Carbs: 185.70g.
Breakfast: Koffie met Melk, Bananenbrood. Lunch: Hummus, Lidl Luxe Crackers Meergranen, Jumbo Slasaus Halfvol, Rode Paprika, Tonijn in Water (uit Blik), All Seasons Gemengde Sla. Dinner: C1000 Jonge Goudse Kaas 48+, Roggebrood, AH Ananas Vers, AH Spelt Banaan Pannenkoekjes, Stokbrood, AH Hollandse Gehaktballetjes, Erwtensoep. Snacks/Other: Milbona Skyr Framboos, Appel, Grapefruit, Zwagerman Kipfilet Naturel. more...
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2407 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sitting - 5 hours, Body Pump - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Marije1606's Weight History
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