Weigh In record (no journal entry) for 01 February 2017
|
83 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
1340 kcal
|
Fat: 51.30g | Prot: 61.22g | Carbs: 150.88g.
Breakfast: Aldi Trauben Kernlos, Milfina Fettarmer Joghurt Mild 1,5% Fett, Vitalis Knusper Schoko-Banane. Lunch: Alnatura Weizenkleie, Marmelade, Milbona Quark 20%. Dinner: Knorr Salatkrönung Küchenkräuter, REWE Wachsbrechbohnen. Snacks/Other: Mangos, Ja! Geflügelfleischwurst, Biscoteria Waffelschnitte, Berliner. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreacgn's Weight History
|