Weigh In record (no journal entry) for 23 January 2012
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103.4 kg
Lost so far: 38.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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869 kcal
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Fat: 32.24g | Prot: 107.44g | Carbs: 36.74g.
Breakfast: Grapes, Tangerines (Mandarin Oranges). Lunch: Cajun Blackened Grilled Fillets, gourmet marinated mushrooms, 50/50 MIX BABY BLEND, Ken's Lite Balsamic and Basil Vinaigrette, Original Oven Roasted Flavored Sliced Almonds, Craisins, Lite Balsamic Vinaigrette Dressing, Hot Banana Pepper Rings. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Grilled Chicken Strips, 50/50 MIX BABY BLEND, Ken's Lite Balsamic and Basil Vinaigrette, Original Oven Roasted Flavored Sliced Almonds, Craisins, Lite Balsamic Vinaigrette Dressing, Hot Banana Pepper Rings, Kosher Dill Pickles. more...
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Losing 3.8 kg a Week
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johnelka's Weight History
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