Weigh In record (no journal entry) for 01 February 2017
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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2297 kcal
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Fat: 29.05g | Prot: 46.70g | Carbs: 471.37g.
Breakfast: Mamão Papaia, Maçã, Banana, Jasmine Granola Integral. Lunch: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola (Lata), Farofa, Menu + Leve Feijoada Light. Dinner: Coca-Cola Coca-Cola (Lata), Batatas (sem Casca, sem Sal, Fervido), Giraffas Vinagrete, Panqueca de Carne Moída, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Banana, Pêra Portuguesa, Del Valle Suco de Caju. more...
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Losing 4.1 kg a Week
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jr.zanchetta's Weight History
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