Weigh In record (no journal entry) for 23 January 2012
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82.1 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2012:
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687 kcal
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Fat: 21.82g | Prot: 39.27g | Carbs: 76.24g.
Breakfast: Tomatoes, Deli Roast Beef, Bagel Thins - Everything, Big Slice Swiss Cheese, Egg White. Snacks/Other: Caffe Americano (Venti), Coffee Creamer - The Original Irish Cream, Honey Teddy Grahams. more...
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Losing 0.5 kg a Week
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Alpha Female's Weight History
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