Weigh In record (no journal entry) for 01 February 2017
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102.0 kg
Lost so far: 0.4 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1304 kcal
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Fat: 62.76g | Prot: 51.47g | Carbs: 133.94g.
Breakfast: Coffee (Brewed From Grounds), Jennie-O Turkey Breakfast Sausage Patties, Egg, Sargento Ultra Thin Swiss Cheese, Thomas' Original English Muffins, Brummel & Brown Spread made with Yogurt, Sweeteners (Saccharin), Grapefruit, Land O'Lakes Fat Free Half & Half. Lunch: Sweet'N Low Sweet'n Low, Coffee with Milk, Lettuce, Great Value Chunky Peanut Butter, Apples, Good Seasons Zesty Italian Salad Dressing, Dannon Light & Fit Yogurt - Raspberry (113g), Almonds. Dinner: Brigham's Vanilla Ice Cream, Whole Wheat Tortilla, Grandessa Artichoke Salad, Whole Foods Market Greek Orzo Salad, Rotisserie Chicken. more...
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2753 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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