georgeorwell's Journal, 23 Jan 12

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Weigh In record (no journal entry) for 23 January 2012

86.0 kg Lost so far: 10.1 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2012:

1187 kcal

Fat: 51.70g | Prot: 91.10g | Carbs: 100.53g. Breakfast: Lactose Sugar Free Light Chocolate Shake. Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: Whole Natural Almonds, Mushrooms, Solid White Albacore Tuna in Water, Romaine Hearts, Sweet Red Peppers. Snacks/Other: Light Thick & Creamy Key Lime Pie Yogurt, Blue Diamond Almonds BOLD Jalapeno Smokehouse. more...

2623 kcal

Exercise: interval run - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...

Losing 0.6 kg a Week

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georgeorwell's Journal, 23 Jan 12

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georgeorwell's Weight History