|
Das war wohl gestern zuviel des guten und zuwenig Sport ......... :(
|
95.6 kg
Lost so far: 12.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
1911 kcal
|
Fat: 65.10g | Prot: 124.37g | Carbs: 196.12g.
Breakfast: Mangos, Gut & Günstig Fettarme H-Milch 1,5% Fett, Lidl Haferflocken, Vitalis Knusper Pur Weniger Süß, Almighurt Pfirsich Maracuja, Cappuccino. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebackene oder Gekochte Forelle. Dinner: Beste Ernte Gurkensticks, Mortadella, Alpenmark Maasdamer, Margarine, Ei, Cucina Culatello Di Parma, Aldi Prosciutto Cotto, Tomaten, Edeka Leberkäse, Bauernbrot. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hathor7760's Weight History
|