Weigh In record (no journal entry) for 01 February 2017
|
61.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
1529 kcal
|
Fat: 33.21g | Prot: 94.79g | Carbs: 206.48g.
Breakfast: Zonnatura Brandnetel Thee, Body & Fit Whey Perfection, Jumbo Blanke Rozijnen, Water, Zonnatura Havermout, Jumbo Magere Melk, Citroenwater, Banaan, Leidingwater. Lunch: Zonnatura Brandnetel Thee, Zoete Gele Paprika, Body & Fit Smart Bar Cookies, Komkommer (met Schil), Kruidenthee. Dinner: Jumbo Puur Pinda, Zonnatura Boekweitwafel, Gekookt Ei, Dijon Mosterd, Olijfolie, Jumbo Wortel Julienne, Gemengde Sla, Tomatensoep (Bereid met Water). Snacks/Other: AH Snack Tomaatjes, Koekje, Appel, Konings Magere Naturel Kwark, AH Snack Tomaatjes, Lidl Peer, Banaan, Konings Magere Naturel Kwark, Appel, Koffie. more...
|
|
2330 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Driving - 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daphnecools's Weight History
|