Weigh In record (no journal entry) for 01 February 2017
|
65.1 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
950 kcal
|
Fat: 30.10g | Prot: 73.05g | Carbs: 95.25g.
Breakfast: Euro Shopper Havermout, Wortelen, Activia Pruim. Lunch: Augurken, Rucola Sla, Lidl Rundercarpaccio. Dinner: Lidl Mager Rundergehakt, AH Macaroni Spaghetti Groente, Bertolli Pastasaus Kruidig. Snacks/Other: Milbona Skyr Blaubeere, Mandarijn. more...
|
|
1913 kcal
|
Exercise:
Weight Training (Bodybuilding) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje44!'s Weight History
|