Weigh In record (no journal entry) for 31 January 2017
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1028 kcal
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Fat: 29.79g | Prot: 56.17g | Carbs: 137.89g.
Breakfast: Jugo de Arándanos Jberries, Café Cortado, Semillas Secas de Chía. Lunch: Dia Supremas de Pollo, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Arroz Blanco. Dinner: Sandía, Arroz Blanco, Atún en Agua (Enlatado), Choclo. Snacks/Other: Café Cortado, Clight Jugo Manzana Deliciosa, Star Nutrition Creatina Monohidrato, Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal). more...
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2239 kcal
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Exercise:
Correr 6K - 31 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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MarianoBsAs's Weight History
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