lexser's Journal, 31 Jan 17

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Weigh In record (no journal entry) for 31 January 2017

62.1 kg Lost so far: 27.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

472 kcal

Fat: 14.88g | Prot: 34.99g | Carbs: 50.97g. Breakfast: La Serenísima Leche Descremada. Dinner: Brócoli, Merluza, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pepino (Pelado), Tomates Cherry. more...

1529 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lexser's Journal, 31 Jan 17

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lexser's Weight History