Weigh In record (no journal entry) for 31 January 2017
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95.6 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1325 kcal
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Fat: 17.61g | Prot: 40.06g | Carbs: 118.08g.
Breakfast: Wasa Vezelrijk Cracker, Gesneden Ham, Blue Band Halvarine, Campina Magere Yoghurt 0% Vet. Lunch: Zoete Rode Paprika, Gesneden Ham, Blue Band Halvarine, Volkoren Brood. Dinner: Warm Eten Algemeen. Snacks/Other: Marshmallows, Douwe Egberts Cappuccino uit Automaat, Appel, AH Doosjevol Frambozen, Campina Magere Yoghurt 0% Vet. more...
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Losing 1.4 kg a Week
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Ulrikelijnt's Weight History
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