Keki38's Journal, 31 Jan 17

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Weigh In record (no journal entry) for 31 January 2017

134.3 kg Lost so far: 0 kg. Still to go: 43.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

1138 kcal

Fat: 55.52g | Prot: 27.68g | Carbs: 146.83g. Breakfast: Danone Danonino, Piña. Lunch: Piña, Pan de Salvado, Aceite de Oliva, Palta, Milanesa de Soja. Snacks/Other: Alfajor de Maicena. more...

3342 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Keki38's Journal, 31 Jan 17

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Keki38's Weight History