Weigh In record (no journal entry) for 17 February 2010
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2010:
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1644 kcal
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Fat: 99.89g | Prot: 149.86g | Carbs: 38.83g.
Breakfast: Atkins Vanilla Shake, coffee , Egg Omelet or Scrambled Egg with Mushrooms, cream. Lunch: salt, feta cheese, broccoli, chicken. Dinner: chicken breast, Red Pepper, Atkins Vanilla Shake. Snacks/Other: avocado. more...
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1988 kcal
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Exercise:
Housework - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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ShelleyDawn's Weight History
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