tranzitamrita's Journal, 31 Jan 17

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Weigh In record (no journal entry) for 31 January 2017

66.6 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

900 kcal

Fat: 31.75g | Prot: 57.85g | Carbs: 100.12g. Breakfast: Большая Кружка Ряженка 4%. Lunch: Кефир 2,5%, Гречка Отварная. Dinner: Гречка Отварная, Кефир 2,5%. Snacks/Other: Jacobs Кофе. more...

2168 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Cardio - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tranzitamrita's Journal, 31 Jan 17

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tranzitamrita's Weight History