marmassy12r's Journal, 31 Jan 17

Weigh In record (no journal entry) for 31 January 2017

65.7 kg Lost so far: 20.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

146 kcal

Fat: 2.88g | Prot: 6.22g | Carbs: 25.29g. Breakfast: Pan Tostado, Café. Lunch: Calabaza, Chayote. Dinner: Sopa de Frijoles. more...

1796 kcal

Exercise: Zumba - 12 minutes, Abdominal (Sit Ups) - 14 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

marmassy12r's Weight History