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20.7% BF
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85.9 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2551 kcal
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Fat: 158.88g | Prot: 151.10g | Carbs: 123.00g.
Breakfast: Philadelphia Original Cream Cheese, Celery, Coffee, Kroger Heavy Whipping Cream. Lunch: Kraft Mayo Real Mayonnaise, Sargento Natural Baby Swiss Cheese, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Pastrami Cap-Off Top Round, Mozzarella Cheese. Dinner: Yellow Cake with Icing (Home Recipe or Purchased), Buffalo Wild Wings Mango Habanero Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Great Value Green Olives with Pimento, Parmesan Cheese (Shredded). more...
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Losing 1.3 kg a Week
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pmjeff21's Weight History
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