Weigh In record (no journal entry) for 31 January 2017
|
148.1 kg
Lost so far: 22.4 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
1324 kcal
|
Fat: 48.04g | Prot: 44.31g | Carbs: 156.12g.
Breakfast: Hacendado Copos de Arroz y Trigo Integral con Chocolate, Mercadona Leche Semidesnatada. Lunch: Vitasia Thai Fideos Satay. Dinner: Hacendado Té Verde, Verdifresh Wrapidos Texas. Snacks/Other: Videca Macedonia de Frutas. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexenplanguay's Weight History
|