Weigh In record (no journal entry) for 23 January 2012
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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526 kcal
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Fat: 17.07g | Prot: 33.43g | Carbs: 66.00g.
Breakfast: special k granola, coffee, dannon lite and free yogurt. Lunch: garden frittata. more...
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Losing 3.2 kg a Week
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