Weigh In record (no journal entry) for 31 January 2017
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52.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1455 kcal
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Fat: 42.72g | Prot: 78.29g | Carbs: 156.44g.
Breakfast: Whole Protein Banana Smoothie. Lunch: Carrot Cake without Icing, Coles Chick Peas Organic, Vinegar (Cider), Yumi's Hommus, Lettuce, Carrots. Dinner: Healthybake Wholegrain Spelt Organic Sourdough, Avocado, Jarlsberg Cheese, Tomatoes. Snacks/Other: Coopers Pale Ale, Edamame Beans. more...
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1726 kcal
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Exercise:
Resting - 14 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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